Remarkable Ingredients in Your Pantry That Support a Healthy Gut

27. Caraway Seeds: The Tiny Digestive Powerhouses Against Bloating

These small, aromatic seeds have been used for centuries to aid digestion and alleviate bloating and gas. Caraway seeds contain compounds that help relax the smooth muscles in the digestive tract, reducing spasms and promoting the movement of food. They also have mild antimicrobial properties that can help balance gut bacteria and prevent the overgrowth of gas-producing microbes. Chew a pinch of caraway seeds after a meal or add them to bread, stews, and vegetable dishes for their digestive benefits and unique flavor.

28. Nutritional Yeast: The B-Vitamin Bonanza for a Healthy Gut-Brain Axis

Beyond its cheesy flavor, nutritional yeast is a nutritional powerhouse that can indirectly support gut health, particularly through its rich B-vitamin content. B vitamins play a crucial role in nerve function and neurotransmitter production, which are vital for the gut-brain axis – the communication network between your digestive system and your brain. Adequate B vitamin intake can help manage stress, which can negatively impact gut health, and support overall nervous system function, contributing to a more balanced gut environment. Sprinkle nutritional yeast on various dishes for a cheesy flavor and a boost of B vitamins.