32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

Lisette Marie

14. Coconut Oil: The Antimicrobial Fat That Supports Gut Balance

Bottle of coconut oil and fresh coconuts with palm leaf. Photo Credit: Envato @esindeniz

Coconut oil is rich in medium-chain triglycerides (MCTs) and lauric acid, both of which have antimicrobial properties that help maintain a healthy balance of gut bacteria. Unlike many other fats, MCTs are quickly absorbed and used for energy, reducing the risk of digestive issues. Coconut oil has also been linked to improvements in gut permeability, making it beneficial for those with leaky gut syndrome. How to use it: Use coconut oil for cooking, blend it into coffee or smoothies, or add it to baked goods.

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14. Coconut Oil: The Antimicrobial Fat That Supports Gut Balance

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