32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

15. Fennel Seeds: The Ancient Digestive Aid

Fennel seeds have been used for centuries to support digestion, reduce bloating, and ease stomach discomfort. They contain anethole, an active compound that relaxes the digestive tract and reduces gas buildup. Fennel seeds also have mild antimicrobial properties that help regulate gut bacteria. How to use it: Chew on fennel seeds after meals, brew them into a tea, or sprinkle them onto roasted vegetables.