Remarkable Ingredients in Your Pantry That Support a Healthy Gut

31. Chia Seed Gel: The Hydrating Prebiotic for Smooth Digestion

When chia seeds are soaked in liquid, they form a gel-like consistency due to their high soluble fiber content. This chia seed gel can be incredibly beneficial for gut health. The soluble fiber acts as a prebiotic, feeding beneficial bacteria, and its water-absorbing properties help to keep you hydrated and promote smooth digestion. Chia seeds also contain omega-3 fatty acids, which have anti-inflammatory effects that can benefit the gut. Enjoy chia seed pudding, add the gel to smoothies, or use it as an egg substitute in baking for a gut-friendly boost.

32. Burdock Root: The Traditional Prebiotic for Detoxification

Often found in Asian grocery stores or as a supplement, burdock root is a traditional remedy with potent prebiotic properties. It's rich in inulin, the same prebiotic fiber found in chicory root, which feeds beneficial gut bacteria and promotes their growth. Burdock root is also believed to have detoxifying properties and can support liver health, which indirectly benefits gut health by aiding in the processing of waste. You can sauté or roast burdock root as a vegetable or steep dried burdock root for a gut-nourishing tea.