32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry
17. Cinnamon: The Sweet Spice with Prebiotic Benefits

Cinnamon isn't just for desserts—it has prebiotic properties that promote the growth of beneficial gut bacteria. It also reduces inflammation and helps stabilize blood sugar levels, which supports gut function. Cinnamon has even been shown to help combat harmful bacteria and fungi in the digestive system. How to use it: Add cinnamon to oatmeal, yogurt, coffee, or savory dishes like stews and roasted vegetables.