32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

19. Green Tea: The Antioxidant Powerhouse for Gut Health

Green tea is loaded with polyphenols, which act as prebiotics by feeding beneficial gut bacteria. The catechins in green tea have been shown to reduce inflammation in the digestive tract and promote microbial balance. It also contains L-theanine, an amino acid that supports relaxation and lowers stress, which is beneficial for gut health. How to use it: Sip on hot or iced green tea, add matcha powder to smoothies, or use it as a base for gut-friendly tonics.