32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

20. Olives & Olive Oil: The Mediterranean Gut-Healer

Olives and extra virgin olive oil are packed with polyphenols and healthy monounsaturated fats that promote gut health. They have natural antimicrobial properties that help regulate gut bacteria while reducing inflammation. Olive oil has been shown to improve gut lining integrity, which is crucial for preventing leaky gut. How to use it: Drizzle olive oil over salads, use it for cooking, or snack on olives for a gut-boosting treat.