32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

21. Dark Leafy Greens: Nature’s Digestive Superstars

Dark leafy greens like kale, spinach, and Swiss chard contain sulfoquinovose, a type of sugar that feeds good gut bacteria. They're also packed with fiber, magnesium, and antioxidants that support digestion and reduce inflammation. Leafy greens help keep the gut moving smoothly and promote the production of short-chain fatty acids, which fuel gut health. How to use it: Add leafy greens to smoothies, soups, or stir-fries, or make a simple side salad with olive oil.