32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

22. Black Pepper: The Spice That Enhances Gut Function

Black pepper might seem like an ordinary spice, but it contains piperine, a compound that enhances digestion and nutrient absorption. Piperine stimulates the production of digestive enzymes, helping break down food efficiently. It also has antimicrobial properties that help balance gut bacteria. How to use it: Sprinkle black pepper on everything—from eggs to soups and roasted vegetables—to maximize digestion and nutrient uptake.