32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

24. Miso Paste: The Fermented Umami Bomb for Microbial Diversity

Miso, a savory paste made from fermented soybeans, rice, or barley, is a powerhouse of probiotics and prebiotics that can significantly enhance your gut health. The fermentation process introduces a wide array of beneficial bacteria and enzymes that support a diverse and balanced gut microbiome. Miso also contains amino acids and antioxidants that contribute to overall well-being. Incorporating a spoonful of miso into soups, sauces, or marinades not only adds a rich umami flavor but also delivers a potent dose of gut-friendly microbes and prebiotics to nourish your inner ecosystem.