32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

25. Chicory Root: The Fructan Fiesta for Your Gut Buddies

Often found in coffee alternatives or as a standalone supplement, chicory root is a rich source of inulin, a type of fructan (a prebiotic fiber) that your beneficial gut bacteria absolutely love. Inulin passes undigested into the colon, where it becomes a feast for microbes like Bifidobacteria, encouraging their growth and activity. This, in turn, can lead to improved digestion, enhanced nutrient absorption, and a stronger gut barrier. Add chicory root powder to your morning beverage or look for it as a natural sweetener and prebiotic boost in packaged foods.