32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

26. Psyllium Husk: The Gentle Bulking Agent for Regularity

Psyllium husk, derived from the seeds of the Plantago ovata plant, is a highly effective source of soluble fiber that can significantly improve gut regularity. It absorbs water in the digestive tract, forming a gel-like substance that adds bulk to stool, making it easier to pass and preventing constipation. While it doesn't directly feed gut bacteria as much as some other prebiotics, its role in promoting regular bowel movements is crucial for overall gut health and preventing the buildup of harmful substances. Mix psyllium husk into water, smoothies, or oatmeal, but be sure to drink plenty of fluids to avoid any digestive discomfort.