32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

27. Caraway Seeds: The Tiny Digestive Powerhouses Against Bloating

These small, aromatic seeds have been used for centuries to aid digestion and alleviate bloating and gas. Caraway seeds contain compounds that help relax the smooth muscles in the digestive tract, reducing spasms and promoting the movement of food. They also have mild antimicrobial properties that can help balance gut bacteria and prevent the overgrowth of gas-producing microbes. Chew a pinch of caraway seeds after a meal or add them to bread, stews, and vegetable dishes for their digestive benefits and unique flavor.