32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

Lisette Marie

28. Nutritional Yeast: The B-Vitamin Bonanza for a Healthy Gut-Brain Axis

Milk and Nutritional inactive yeast top view. Photo Credit: Envato @Fasci

Beyond its cheesy flavor, nutritional yeast is a nutritional powerhouse that can indirectly support gut health, particularly through its rich B-vitamin content. B vitamins play a crucial role in nerve function and neurotransmitter production, which are vital for the gut-brain axis – the communication network between your digestive system and your brain. Adequate B vitamin intake can help manage stress, which can negatively impact gut health, and support overall nervous system function, contributing to a more balanced gut environment. Sprinkle nutritional yeast on various dishes for a cheesy flavor and a boost of B vitamins.

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28. Nutritional Yeast: The B-Vitamin Bonanza for a Healthy Gut-Brain Axis

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