32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

6. Berries: Nature’s Antioxidant-Rich Delights

Berries, such as blueberries, strawberries, and raspberries, are not only delicious but also packed with antioxidants and fiber. These vibrant fruits are known for their high polyphenol content, which acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. The antioxidants in berries help reduce inflammation, which can be beneficial for gut health. Additionally, the fiber in berries aids in digestion and helps maintain regular bowel movements. Incorporating berries into your diet, whether fresh, frozen, or dried, can provide a sweet and nutritious way to support a thriving gut.