32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

7. Apple Cider Vinegar: The Tangy Elixir

Apple cider vinegar (ACV) is a versatile pantry staple known for its potential health benefits, particularly for gut health. ACV contains acetic acid, which has been shown to have antimicrobial properties that can help balance the gut microbiome. It also aids digestion by increasing stomach acid production, which can enhance nutrient absorption. Some studies suggest that ACV may help regulate blood sugar levels, which is beneficial for metabolic health. Incorporating ACV into your diet can be as simple as adding a splash to salad dressings or using it as a tangy marinade for meats and vegetables.