Remarkable Ingredients in Your Pantry That Support a Healthy Gut

13. Seaweed: The Ocean’s Prebiotic Superfood

Seaweed is an underrated gut health champion loaded with prebiotic fiber that feeds beneficial gut bacteria. It contains fucoidan, a special compound with anti-inflammatory and immune-boosting properties, and a mix of soluble fibers that promote better digestion. Brown seaweeds like wakame, nori, and kombu have been shown to enhance gut microbial diversity.How to use it: Add dried seaweed to soups, sprinkle nori flakes on salads, or snack on roasted seaweed sheets for a tasty and gut-friendly treat.

14. Coconut Oil: The Antimicrobial Fat That Supports Gut Balance

Coconut oil is rich in medium-chain triglycerides (MCTs) and lauric acid, both of which have antimicrobial properties that help maintain a healthy balance of gut bacteria. Unlike many other fats, MCTs are quickly absorbed and used for energy, reducing the risk of digestive issues. Coconut oil has also been linked to improvements in gut permeability, making it beneficial for those with leaky gut syndrome. How to use it: Use coconut oil for cooking, blend it into coffee or smoothies, or add it to baked goods.