Remarkable Ingredients in Your Pantry That Support a Healthy Gut

15. Fennel Seeds: The Ancient Digestive Aid

Fennel seeds have been used for centuries to support digestion, reduce bloating, and ease stomach discomfort. They contain anethole, an active compound that relaxes the digestive tract and reduces gas buildup. Fennel seeds also have mild antimicrobial properties that help regulate gut bacteria. How to use it: Chew on fennel seeds after meals, brew them into a tea, or sprinkle them onto roasted vegetables.

16. Gelatin and Collagen: The Gut-Healing Proteins

Gelatin and collagen, derived from animal bones and connective tissue, are exceptional for gut repair. They contain glycine, an amino acid that strengthens the gut lining, helping with leaky gut and inflammation. These proteins also support the production of stomach acid, which is essential for breaking down food properly. How to use it: Stir collagen powder into coffee, smoothies, or soups, or make homemade bone broth using gelatin-rich bones.