32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

Lisette Marie

9. Turmeric: The Golden Gut Healer

Traditional indian drink turmeric curcuma golden milk with ingredients. Photo Credit: Envato @antoninavlasova

Turmeric, a vibrant yellow spice, is renowned for its anti-inflammatory properties, primarily due to its active compound, curcumin. Inflammation is a common issue in gut health, and turmeric can help mitigate this, promoting a healthier digestive system. Curcumin has been shown to support the growth of beneficial gut bacteria and enhance the gut barrier function. By including turmeric in your diet, whether in curries, smoothies, or as a supplement, you can harness its potential to improve gut health and reduce inflammation throughout the body.

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9. Turmeric: The Golden Gut Healer

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