Remarkable Ingredients in Your Pantry That Support a Healthy Gut

17. Cinnamon: The Sweet Spice with Prebiotic Benefits

Cinnamon isn't just for desserts—it has prebiotic properties that promote the growth of beneficial gut bacteria. It also reduces inflammation and helps stabilize blood sugar levels, which supports gut function. Cinnamon has even been shown to help combat harmful bacteria and fungi in the digestive system. How to use it: Add cinnamon to oatmeal, yogurt, coffee, or savory dishes like stews and roasted vegetables.

18. Tahini: The Gut-Friendly Sesame Paste

Tahini, made from ground sesame seeds, is rich in fiber, healthy fats, and plant-based protein. It contains prebiotics that feed beneficial gut bacteria and is packed with magnesium, zinc, and calcium, which support digestion. The healthy fats in tahini also help keep the gut lining strong and prevent inflammation. How to use it: Use tahini as a base for salad dressings, drizzle it over roasted veggies, or mix it into hummus for an extra gut-friendly boost.