32 Healthy Foods That Become Unhealthy When You Eat Them the Wrong Way

2. Nuts: Nutrient-Dense but Easy to Overconsume

Nuts are often hailed as a perfect snack due to their combination of protein, fiber, and healthy fats. Almonds, walnuts, and cashews, among others, provide essential nutrients and are linked to numerous health benefits, including improved heart health and weight management. However, their high-fat content means they are also calorie-dense. Mindlessly snacking on nuts can lead to excessive calorie intake. Additionally, flavored or salted varieties can introduce unwanted sugars and sodium. To avoid these pitfalls, it's essential to measure portions and opt for raw or lightly roasted nuts, ensuring they contribute positively to your diet.