32 Must-Try Fermented Foods to Supercharge Your Gut Microbiome

2. Kefir: The Tangy Fermented Milk Drink

Kefir is a fermented milk drink similar to yogurt but with a thinner consistency and a tangier taste. Originating from the Caucasus Mountains, kefir is made by fermenting milk with kefir grains—a combination of bacteria and yeast. This unique fermentation process results in a drink rich in probiotics, including several strains not typically found in yogurt. Kefir is known for its ability to improve lactose digestion, making it a suitable option for those with lactose intolerance. It also boasts a wide range of health benefits, from enhancing gut health to boosting the immune system and even reducing inflammation. Incorporating kefir into your diet can be as simple as enjoying a glass on its own or adding it to smoothies for a probiotic boost.