Prebiotic Foods You Never Knew Were Good For Your Gut

Lisette Marie

23. Jerusalem Artichokes – The Inulin-Rich Root Veg

Homemade Roasted Jerusalem Artichoke Sunchokes with Garlic and Cheese. Photo Credit: Envato @esindeniz

Jerusalem artichokes (also known as sunchokes) are one of the richest natural sources of inulin, a prebiotic fiber that fuels your gut’s beneficial bacteria. This nutty, slightly sweet root vegetable supports digestive regularity and helps maintain blood sugar balance. Roast them like potatoes, shave them raw into salads for crunch, or blend them into creamy soups. Just a small serving can provide a big gut health boost—start slow to avoid gas or bloating as your microbiome adapts.

24. Green Peas – The Everyday Gut Supporter

Green peas. Photo Credit: Envato @Olena_Rudo

Often overlooked as a simple side dish, green peas are loaded with prebiotic fiber and resistant starch. These humble legumes help improve gut barrier function and support the growth of anti-inflammatory bacteria. They’re also rich in plant-based protein and micronutrients like B-vitamins, iron, and manganese. Toss peas into stir-fries, soups, or pasta dishes—or mash them into a gut-friendly guacamole-style dip.

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23. Jerusalem Artichokes – The Inulin-Rich Root Veg

24. Green Peas – The Everyday Gut Supporter

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