Prebiotic Foods You Never Knew Were Good For Your Gut

Lisette Marie

25. Leeks – The Sweet, Mild Prebiotic Powerhouse

Sliced Green Leeks on wooden cutting board. Dark background. Top view. Photo Credit: Envato @composter-box

Leeks are a milder, sweeter cousin of onions and garlic, but just as effective when it comes to gut health. Rich in inulin, leeks help feed beneficial gut bacteria and reduce inflammation. They’re especially great in winter dishes: chop them into soups, roast them until tender, or sauté with olive oil as a base for risottos and grain bowls. Leeks offer digestive benefits without the intensity of stronger alliums.

26. Tamarind – The Tangy Digestive Aid

Dates Tamarind puree. Photo Credit: Envato @stockimagefactory

Tamarind, a sweet and tangy tropical fruit pulp, is a surprising prebiotic rich in polyphenols and fiber. It’s been used for centuries in Ayurvedic medicine to support digestion and regularity. Tamarind paste or concentrate is great in sauces, marinades, or chutneys, adding depth to both savory and sweet dishes. Its natural fiber feeds gut bacteria while supporting a healthy inflammatory response.

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25. Leeks – The Sweet, Mild Prebiotic Powerhouse

26. Tamarind – The Tangy Digestive Aid

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