Prebiotic Foods You Never Knew Were Good For Your Gut

31. Endive – The Bitter Beauty with Gut Benefits

Endive, a leafy vegetable from the chicory family, offers a crisp texture, a pleasantly bitter flavor, and a powerful dose of inulin. It’s great raw in salads, grilled as a side dish, or used as a crunchy “scoop” for dips. Endive’s prebiotic fibers promote diversity in the microbiome, making it an elegant addition to your gut-supporting diet.

32. Salsify – The Forgotten Root Worth Rediscovering

Salsify, an old-world root vegetable with a mild, oyster-like flavor, is rich in inulin and resistant starch. Though not widely used today, it’s a prebiotic powerhouse that supports digestion and improves mineral absorption. Roast it like carrots or parsnips, mash it like potatoes, or add to stews for creamy texture and subtle sweetness. It’s a hidden gem for both your palate and your microbiome.