Prebiotic Foods You Never Knew Were Good For Your Gut

15. Burdock Root – An Ancient Gut Remedy

Burdock root has been used in traditional medicine for centuries, particularly in Asian and European cultures, for its detoxifying and digestive-supporting properties. Packed with inulin and other prebiotic fibers, burdock root encourages the growth of healthy gut bacteria while aiding in digestion. It also boasts anti-inflammatory and antioxidant benefits, making it a powerful addition to your gut-friendly arsenal. It can be consumed as a tea, stir-fried, or simmered in soups for a nourishing gut boost.

16. Pistachios – The Snack That Loves Your Gut

Pistachios are more than just a tasty, protein-rich snack—they're also an excellent source of prebiotic fiber. Research has shown that pistachios can increase beneficial gut bacteria and improve microbial diversity. In addition to their gut health benefits, pistachios contain heart-healthy fats and antioxidants that help reduce inflammation. Enjoy a handful as a snack, sprinkle them over salads, or blend them into pesto for a delicious way to fuel your microbiome.