Prebiotic Foods You Never Knew Were Good For Your Gut

Lisette Marie

17. Cocoa – The Guilt-Free Prebiotic Treat

Cocoa concept. Photo Credit: Envato @grafvision

Yes, chocolate (when in its purest form) can actually be good for your gut! Raw cacao contains prebiotic fibers that feed beneficial gut bacteria while also providing polyphenols, which act as fuel for healthy microbes. Dark chocolate with a high cocoa content (70% or more) offers these gut benefits while also delivering mood-boosting compounds and antioxidants. Mix raw cacao into smoothies, stir it into oatmeal, or enjoy a square of dark chocolate as an indulgent yet microbiome-friendly treat.

18. Okra – The Gut-Soothing Vegetable

Okra Goodness. Photo Credit: Envato @shannonfieldsphoto

Okra may not be on your usual grocery list, but this slimy, fiber-rich vegetable is fantastic for gut health. Its mucilaginous (gel-like) fiber acts as a prebiotic that feeds beneficial gut bacteria while also soothing and protecting the digestive tract. Okra is rich in vitamins A and C, making it an excellent addition to a gut-healing diet. Whether grilled, roasted, or stewed in a gumbo, this underrated veggie can work wonders for your digestion.

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17. Cocoa – The Guilt-Free Prebiotic Treat

18. Okra – The Gut-Soothing Vegetable

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