33 Arthritis-Soothing Foods Recommended by Rheumatologists

2. The Versatility of Olive Oil

Olive oil, particularly extra virgin olive oil, is a staple in the Mediterranean diet, which is associated with numerous health benefits, including reduced inflammation. This oil contains oleocanthal, a compound with similar anti-inflammatory effects as non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil can help decrease inflammatory markers in the body, offering relief to arthritis sufferers. Its versatility in cooking makes it easy to incorporate into a variety of dishes, from salad dressings to sautéed vegetables. Choosing high-quality olive oil ensures maximum benefits, making it a valuable addition to an arthritis-friendly diet.