34 Heroes and Villains That Shape Your Gut Microbiome

Lisette Marie

19. Medications – A Gut Microbiome Disruptor

Female patient preparing to wash down medication with liquid. Photo Credit: Envato @Iakobchuk

Beyond antibiotics, many other medications can influence the gut microbiome. Nonsteroidal anti-inflammatory drugs (NSAIDs), proton pump inhibitors (PPIs), and certain antidepressants can alter the composition and function of gut bacteria. Long-term use of these medications can lead to dysbiosis and increase the risk of digestive issues. It's important to discuss the potential gut health effects of any medications you're taking with your doctor and explore alternatives if possible.

20. Environmental Toxins – Hidden Gut Villains

Multicultural women with face masks. Photo Credit: Envato @baffos

Exposure to environmental toxins can also negatively impact gut health. Pesticides, pollutants, and heavy metals can disrupt the gut microbiome and increase gut permeability. Reducing exposure to these toxins by choosing organic foods, filtering your water, and minimizing contact with pollutants is important. Supporting your body's natural detoxification processes through a healthy diet and lifestyle can further help protect your gut from environmental damage.

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19. Medications – A Gut Microbiome Disruptor

20. Environmental Toxins – Hidden Gut Villains

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