34 Heroes and Villains That Shape Your Gut Microbiome

21. Artificial Emulsifiers – Food Additives to Watch Out For

Artificial emulsifiers, commonly found in processed foods, can disrupt the gut lining and promote inflammation. These additives, such as polysorbate 80 and carboxymethylcellulose, can alter the gut microbiome and increase the risk of inflammatory bowel diseases. Reading food labels carefully and choosing minimally processed foods can help you avoid these harmful emulsifiers and protect your gut health.

22. Circadian Rhythm – The Gut's Internal Clock

Emerging research highlights the connection between your circadian rhythm (your body's internal clock) and gut health. Disruptions to your circadian rhythm, such as shift work or frequent jet lag, can negatively affect the gut microbiome. Maintaining a regular sleep-wake cycle and aligning your eating patterns with your circadian rhythm can support a healthy gut.