34 Heroes and Villains That Shape Your Gut Microbiome

15. Sleep – The Gut's Nightly Reset

Sleep is often overlooked when discussing gut health, but it plays a crucial role. Disruptions to your sleep cycle can negatively impact the gut microbiome. Lack of sleep can increase inflammation in the gut and alter the balance of beneficial and harmful bacteria. Conversely, a healthy gut can contribute to better sleep quality. Prioritizing consistent sleep patterns and aiming for 7-9 hours of quality sleep each night can support a thriving gut microbiome and contribute to overall well-being.

16. Exercise – Moving for a Healthier Gut

Regular physical activity has benefits that extend beyond cardiovascular health and weight management; it also positively influences the gut. Exercise can increase the diversity of the gut microbiome, which is associated with better gut health. It can also help reduce inflammation in the gut and improve gut motility, aiding in digestion. Even moderate exercise, such as brisk walking, can contribute to a healthier gut environment. Aim for a combination of aerobic and strength training exercises for optimal gut benefits.