Easy Home Remedies for a Thriving Gut Microbiome

Lisette Marie

21. Ayurvedic Triphala: Ancient Wisdom for Modern Guts

Ayurvedic Triphala Churan. Photo Credit: Envato @stockimagefactory

Triphala, a traditional Ayurvedic herbal blend of three fruits (amalaki, bibhitaki, and haritaki), has been used for centuries to support digestion and bowel health. Known for its gentle detoxifying properties, Triphala can regulate bowel movements, reduce bloating, and support microbial balance. It’s also believed to promote the repair of the gut lining. Available as a tea, capsule, or powder, Triphala is a natural addition to your nighttime routine that supports digestive health holistically.

22. Apple Cider Vinegar: A Prebiotic Tonic

Apple Cider Vinegar, Fruit Salad Dressing, Homemade Fermented Product. Photo Credit: Envato @evgrafovasa

Raw, unfiltered apple cider vinegar (ACV) contains beneficial bacteria and prebiotic pectin that can enhance digestion and balance the gut microbiome. A tablespoon of ACV diluted in water before meals may help stimulate stomach acid, improve nutrient absorption, and even reduce bloating. While not a cure-all, it’s a simple and effective addition to your daily routine that encourages gut-friendly conditions—especially when paired with whole, unprocessed meals.

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21. Ayurvedic Triphala: Ancient Wisdom for Modern Guts

22. Apple Cider Vinegar: A Prebiotic Tonic

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