Easy Home Remedies for a Thriving Gut Microbiome

Lisette Marie

29. Reduce Your Home Toxin Load

Filtered water in water filter. Photo Credit: Envato @Lazy_Bear

Your gut lining is a barrier, but constant exposure to environmental toxins can weaken it. Simple home changes can help! Filter your tap water to reduce chlorine and potential contaminants that can harm gut flora. Opt for natural, non-toxic cleaning products to minimize chemical inhalation and absorption. Choosing organic produce for high-pesticide items (like the "Dirty Dozen") when feasible further reduces the chemical burden your gut and liver have to process, supporting overall gut integrity.

30. Embrace Meal Spacing for Gut Housekeeping

cheerful hispanic family having lunch at home. Photo Credit: Envato @LightFieldStudios

Constant grazing prevents your gut's natural cleaning crew – the Migrating Motor Complex (MMC) – from doing its job. This wave-like contraction sweeps residual food particles and bacteria down through the small intestine between meals. Allowing at least 3-5 hours between meals gives the MMC a chance to activate properly, preventing bacterial overgrowth in the small intestine (linked to SIBO) and promoting better overall digestive flow. Aim for distinct meals rather than continuous snacking.

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29. Reduce Your Home Toxin Load

30. Embrace Meal Spacing for Gut Housekeeping

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