Easy Home Remedies for a Thriving Gut Microbiome

33. Utilize Herbal Bitters Before Meals

Revive an old tradition! Taking a small dose of herbal bitters (liquid extracts of bitter herbs like gentian, dandelion, or artichoke) in a little water 10-15 minutes before eating can powerfully stimulate digestive function. The bitter taste triggers nerve receptors that signal the release of stomach acid, bile, and digestive enzymes, priming your system to break down food efficiently and absorb nutrients effectively. This can significantly reduce indigestion and bloating.

34. Be Mindful of NSAID Use

Common over-the-counter pain relievers like ibuprofen, naproxen, and aspirin (NSAIDs) are known culprits for damaging the gut lining, potentially leading to inflammation, ulcers, and increased permeability ("leaky gut"), especially with frequent use. While sometimes necessary, be mindful of their impact. Explore alternatives like acetaminophen (Tylenol) for pain when appropriate, consider natural anti-inflammatories (like turmeric or ginger from your list!), and always use the lowest effective NSAID dose for the shortest possible duration.