36 Healthy Snacks That Won’t Spike Your Blood Sugar

2. Greek Yogurt: A Protein-Packed Delight

Greek yogurt is another excellent snack choice for those looking to manage their blood sugar levels. It's high in protein, which can help slow down the absorption of carbohydrates and keep you feeling full longer. Greek yogurt also contains probiotics, which support gut health and may play a role in improving insulin sensitivity. When choosing Greek yogurt, it's important to opt for unsweetened varieties to avoid added sugars that can spike blood sugar levels. Pairing Greek yogurt with fiber-rich fruits like berries can enhance its nutritional profile and make for a delicious, balanced snack.