Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

19. Beans & Legumes: Plant-Powered Inflammation Relief

chickpeas. Photo Credit: Envato @tycoon101

Beans, lentils, chickpeas, and other legumes are nutritional powerhouses packed with anti-inflammatory fiber, antioxidants, and plant-based protein. Their high fiber content supports a healthy gut microbiome, crucial for regulating inflammation. Additionally, legumes contain numerous phytonutrients and minerals that combat oxidative stress. Regularly incorporating beans and legumes into soups, salads, stews, and side dishes provides a cost-effective and sustainable way to lower inflammatory markers and support overall cardiovascular and metabolic health.

20. Cinnamon: The Warming Spice That Cools Inflammation

Cinnamon sticks and powder. Photo Credit: Envato @stockimagefactory

This beloved spice offers more than just comforting flavour. Cinnamon contains potent compounds like cinnamaldehyde, which exhibit significant antioxidant and anti-inflammatory properties. Research suggests cinnamon can help lower inflammatory markers, improve insulin sensitivity (important as poor blood sugar control fuels inflammation), and support cardiovascular health. Adding cinnamon to your oatmeal, coffee, smoothies, or savoury dishes is an easy way to incorporate its health-promoting benefits and add warmth and complexity to your meals.

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19. Beans & Legumes: Plant-Powered Inflammation Relief

20. Cinnamon: The Warming Spice That Cools Inflammation

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