Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

21. Bell Peppers (Especially Red): Vitamin C & Quercetin Boost

red bell peppers. Photo Credit: Envato @ROHE-Creative-Studio

Vibrant bell peppers, particularly the red variety, are loaded with antioxidants that fight inflammation. They are an exceptional source of Vitamin C, a crucial antioxidant that supports immune function and protects cells from damage. Red bell peppers also contain quercetin, a flavonoid known for its anti-inflammatory and antihistamine effects. Enjoy them raw in salads or with dips, or roast them to bring out their natural sweetness – either way, they provide a colourful and effective boost to your anti-inflammatory arsenal.

22. Shiitake Mushrooms: Immune-Boosting Umami

Dried shiitake mushroom isolated on white background. Photo Credit: Envato @chormail

Beyond culinary appeal, shiitake mushrooms are packed with compounds like beta-glucans, known for their powerful immune-modulating and anti-inflammatory properties. These specialized polysaccharides help to balance the immune system, preventing an overactive inflammatory response while bolstering the body's defenses. They also contain eritadenine, which can help lower cholesterol. Incorporate fresh or dried shiitakes into stir-fries, soups, or even as a meat substitute, adding a rich umami flavor and a significant anti-inflammatory punch to your diet.

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21. Bell Peppers (Especially Red): Vitamin C & Quercetin Boost

22. Shiitake Mushrooms: Immune-Boosting Umami

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