Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

23. Flaxseeds: Tiny Seeds, Mighty Omega-3s

Flaxseeds are often overshadowed by chia, but they are a potent source of Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid that the body converts to EPA and DHA. They are also rich in lignans, compounds with antioxidant and anti-inflammatory properties that may help protect against certain cancers. Grind flaxseeds just before consumption to maximize nutrient absorption, and sprinkle them into smoothies, oatmeal, yogurt, or use as an egg substitute in baking. They are a discreet yet powerful ally against chronic inflammation.

24. Black Rice: The Forbidden Antioxidant Bomb

Once reserved for Chinese royalty, black rice (also known as forbidden rice) is a nutritional marvel. Its striking dark color comes from anthocyanins, the same potent antioxidants found in blueberries and blackberries, which are known for their exceptional anti-inflammatory capabilities. Black rice also boasts a higher protein and fiber content than brown rice, contributing to better gut health and stable blood sugar, both crucial for inflammation control. Use it as a vibrant and nutrient-dense alternative to white rice or pasta.