Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

29. Walnuts: Brain-Boosting Omega-3s

Walnuts in a bag . Photo Credit: Envato @Artem_ka2

While the article mentions nuts, walnuts deserve a specific call-out due to their unique nutritional profile. They are one of the best plant-based sources of ALA omega-3 fatty acids, crucial for fighting inflammation. Walnuts also contain a host of antioxidants and polyphenols that further contribute to their anti-inflammatory power, particularly benefiting brain health and cardiovascular function. A handful of walnuts daily is a simple yet effective way to support overall wellness and keep systemic inflammation at bay.

30. Red Grapes (and Resveratrol): The Skin's Secret Weapon

Red grapes on the vine. Photo Credit: Envato @francescosgura

The skin of red grapes is rich in resveratrol, a potent polyphenol widely studied for its anti-inflammatory and anti-aging properties. Resveratrol helps to reduce oxidative stress and modulate inflammatory pathways, offering protective effects against various chronic diseases. While present in red wine, consuming red grapes directly (or in juice form) provides the benefits without alcohol. Enjoy them as a snack, in salads, or even frozen for a refreshing treat, harnessing their natural anti-inflammatory power.

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29. Walnuts: Brain-Boosting Omega-3s

30. Red Grapes (and Resveratrol): The Skin's Secret Weapon

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