Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

31. Sweet Potatoes: Complex Carbs, Simple Inflammation Relief

Sweet potatoes are a fantastic source of complex carbohydrates, crucial for sustained energy, and they also pack a powerful anti-inflammatory punch. They are rich in beta-carotene (a precursor to Vitamin A), which acts as a strong antioxidant, and contain compounds that help regulate blood sugar levels, preventing inflammatory spikes. Their high fiber content also supports gut health. Enjoy them roasted, baked, or mashed for a delicious and naturally sweet way to fight inflammation and fuel your body.

32. Seaweed: The Ocean’s Anti-Inflammatory Gift

Seaweed, especially varieties like nori, wakame, and kelp, is a mineral-rich powerhouse that offers unique anti-inflammatory benefits thanks to compounds like fucoxanthin and phlorotannins. These antioxidants help reduce pro-inflammatory enzymes and support cellular repair. Seaweed is also high in iodine, which supports thyroid function—a crucial player in regulating inflammation throughout the body. Its soluble fiber (especially alginate) supports gut health by feeding beneficial microbes, indirectly reducing inflammation. Add seaweed to miso soup, use it in wraps, or enjoy roasted nori as a snack. It’s a savory, umami-rich way to bring the sea’s healing potential to your plate.