Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

33. Cilantro: The Heavy Metal Cleanser

Often seen as just a garnish, cilantro is a potent detoxifier with real anti-inflammatory potential. It contains antioxidants like quercetin and kaempferol, which combat oxidative stress, and it’s particularly known for binding to heavy metals like mercury and lead, helping to remove them from the body. Since heavy metal toxicity can fuel chronic inflammation, cilantro’s chelating properties are a powerful tool for long-term systemic health. Blend it into smoothies, sauces, or chimichurri for a bright, herbaceous flavor that pulls double duty: delicious and deeply cleansing.

34. Celery (and Celery Juice): Hydrating Inflammation Relief

Celery is more than a crunchy diet food—it’s a natural anti-inflammatory agent loaded with phytonutrients like apigenin and luteolin. These compounds have been shown to reduce inflammation in the brain and digestive tract. Celery is also high in water and electrolytes, which help flush out toxins and reduce bloating. Celery juice, when consumed regularly, is believed to support gut lining repair and reduce symptoms of inflammatory conditions like IBS. Whether juiced, sautéed, or eaten raw with hummus, celery is a hydrating, alkalizing addition to any anti-inflammatory protocol.