Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

47. Arugula (Rocket): The Nitric Oxide Booster

Arugula, or rocket, is a peppery green that offers a powerful anti-inflammatory effect through its high concentration of dietary nitrates. The body converts these nitrates into Nitric Oxide (NO), a gas molecule vital for relaxing and widening blood vessels. By improving circulation, Arugula helps efficiently deliver immune cells and nutrients while flushing out inflammatory markers from tissues. Arugula also provides Isothiocyanates, compounds that help detoxify pro-inflammatory chemicals in the liver. Adding raw arugula to salads, pestos, or sandwiches provides a zesty flavor and an instant lift to your vascular health.

48. Sprouted Grains (Phytic Acid Neutralizers)

Sprouting grains like brown rice or millet before consumption is a technique that significantly boosts their anti-inflammatory power. The sprouting process neutralizes phytic acid, a compound that normally binds to and blocks the absorption of essential minerals like Zinc and Magnesium. Since chronic inflammation can be fueled by these mineral deficiencies, making these nutrients bioavailable is key. Consuming sprouted grain products (like sprouted grain bread) ensures you fully utilize the grains’ B-vitamins and fiber, making them a superior and more nourishing carbohydrate source for sustained internal balance.