Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

51. Plain Gelatin/Collagen Powder (Gut-Healing Glutamine)

While bone broth is mentioned, using pure plain gelatin or hydrolyzed collagen powder as a direct food additive is a powerful, versatile way to target inflammation by focusing on the gut lining. Collagen protein is rich in the amino acid Glutamine, which is the primary fuel source for the cells lining the small intestine. Supplementing with Glutamine is crucial for repairing the tight junctions of the gut, reducing "leaky gut" syndrome—a major source of chronic, low-grade systemic inflammation. Mixing unflavored collagen into your coffee, tea, or smoothie offers an easy, daily gut-supportive boost.

52. Açaí Berries: Anthocyanin and Oleic Acid Synergy

While general berries are covered, açaí berries offer a unique powerhouse combination of highly concentrated anthocyanins (antioxidants) and oleic acid (a healthy omega-9 fatty acid, like olive oil). The anthocyanins actively quench free radicals, protecting cells from damage, while the oleic acid provides healthy fats that help stabilize cell membranes and reduce chronic inflammation. Because açaí pulp is low in sugar, it provides a superior way to consume antioxidants without the glycemic spike of most fruits. Blend frozen açaí pulp into smoothies for a dark, rich dose of vascular and cellular protection.