Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

53. Oyster Mushrooms: Ergothioneine and Beta-Glucan

A close-up view of various dried wild mushrooms on a fabric surface, showcasing their unique textures. Photo Credit: Pexels @Leeloo The First

Oyster mushrooms are an often-overlooked culinary fungus, providing a dual defense of Beta-glucans (for immune modulation) and high levels of Ergothioneine. Ergothioneine is a unique, sulfur-containing antioxidant and amino acid that the body actively transports into cells and mitochondria, where it protects against oxidative stress and damage—a key driver of inflammation. This targeted delivery system makes Oyster mushrooms an exceptional, accessible food for long-term cellular resilience. Sauté them lightly with olive oil and garlic for a potent, delicious side dish.

54. Hemp Seeds/Oil: Ideal Omega Ratio and GLA

Hemp seeds with food ingredients. Photo Credit: Envato @RossHelen

Hemp seeds offer a distinct advantage over flax and chia because they contain the anti-inflammatory omega−3 ALA, but also Gamma-Linolenic Acid (GLA), a specific omega−6 that acts as a powerful anti-inflammatory agent. This combination helps balance the body’s overall omega ratio. Furthermore, they are rich in Tocopherols (forms of Vitamin E) which protect the omega fats from oxidation. Eating hemp seeds whole, ground, or using hemp oil is an effective way to introduce GLA to the diet, supporting joint health and reducing inflammatory skin conditions.

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53. Oyster Mushrooms: Ergothioneine and Beta-Glucan

54. Hemp Seeds/Oil: Ideal Omega Ratio and GLA

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