Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

55. Guava: Quercetin and Vitamin C in High Fiber

Guava is a tropical fruit that, unlike many, can be fully consumed (skin and all), delivering a massive fiber load along with its antioxidants. It is one of the best sources of Vitamin C and is rich in the flavonoid Quercetin. This high-fiber structure ensures the Quercetin and Vitamin C are released slowly, maximizing their ability to quench free radicals and stabilize mast cells, thereby reducing histamine-driven inflammation. Eating a fresh guava (with skin) provides a slow-release, triple-action defense system that supports gut balance and reduces systemic inflammatory flares.

56. White Tea: L-Theanine and High EGCG

White tea is the least processed of all teas and often contains the highest concentration of the catechin EGCG and the amino acid L-Theanine. The EGCG provides exceptional antioxidant protection to cellular structures, shielding them from damage. The L-Theanine directly influences the nervous system by promoting alpha brain waves, calming the stress response. Since chronic stress fuels inflammation through cortisol, incorporating White tea provides a dual benefit: direct cellular protection and a powerful, calming action that addresses the neurological roots of systemic inflammation.