Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

57. Artichokes (Cynarin and Gallic Acid) — The Bile Flow Anti-Inflammatory

Fresh organic artichokes displayed at a farmers market, vibrant and healthy. Photo Credit: Pexels @Polina

Artichokes offer a unique anti-inflammatory benefit centered on liver and digestive support. They contain cynarin and gallic acid, compounds that stimulate bile production and flow in the liver. Since the liver is the body's main filter for pro-inflammatory toxins, promoting efficient bile flow helps clear these inflammatory compounds from the body more quickly, reducing their opportunity to cause systemic stress.

58. Brazil Nuts — The Selenium Immune Governor

Close-up of various nuts on a wooden table, showcasing healthy snacking options. Photo Credit: Pexels @Marta Branco

Brazil nuts offer a powerful, yet low-maintenance anti-inflammatory benefit centered entirely on Selenium. This trace mineral is a critical component of several antioxidant enzymes, including glutathione peroxidase, which plays a massive role in regulating the immune system's inflammatory response. Consuming just one or two Brazil nuts daily provides the recommended intake of selenium.

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57. Artichokes (Cynarin and Gallic Acid) — The Bile Flow Anti-Inflammatory

58. Brazil Nuts — The Selenium Immune Governor

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