Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

7. Green Tea: The Ancient Elixir

Glasses and pot of tea against kitchen interior. Photo Credit: Envato @AtlasComposer

Green tea, often referred to as the "ancient elixir," has been celebrated for its health benefits for centuries. Rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), green tea exhibits powerful anti-inflammatory and antioxidant properties that support overall health and well-being. The anti-inflammatory effects of green tea are attributed to its ability to inhibit the production of inflammatory cytokines and reduce oxidative stress. Studies have shown that regular consumption of green tea can lower the risk of chronic diseases, such as heart disease, diabetes, and certain cancers.

8. Garlic: The Pungent Protector

Garlic. Fresh garlic, oil and rosemary on kitchen table. Photo Credit: Envato @sea_wave

Garlic, known for its pungent aroma and flavor, is a powerful superfood with impressive anti-inflammatory and immune-boosting properties. The active compound in garlic, allicin, is responsible for its health benefits, including its ability to reduce inflammation and support cardiovascular health. The anti-inflammatory effects of garlic are due to its ability to inhibit the production of pro-inflammatory cytokines and reduce oxidative stress. Studies have shown that regular consumption of garlic can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.

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7. Green Tea: The Ancient Elixir

8. Garlic: The Pungent Protector

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