Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

9. Olive Oil: Liquid Gold

Olive oil, often referred to as "liquid gold," is a staple of the Mediterranean diet and renowned for its anti-inflammatory and heart-healthy properties. Rich in monounsaturated fats and polyphenols, olive oil supports cardiovascular health and reduces inflammation throughout the body. The anti-inflammatory effects of olive oil are primarily attributed to its high content of oleic acid and antioxidants, such as oleocanthal. These compounds work together to inhibit the production of inflammatory markers and protect cells from oxidative damage.

10. Beets: The Vascular Revitalizer

Beets are a vibrant root vegetable celebrated for their anti-inflammatory and detoxifying properties. Rich in betalains—powerful antioxidants with anti-inflammatory effects—beets help combat oxidative stress and support the body’s natural detoxification processes. They are also a natural source of dietary nitrates, which improve blood flow and reduce blood pressure, further alleviating inflammation in the cardiovascular system.