Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

11. Pineapple: The Tropical Inflammation Fighter

Pineapple is more than just a refreshing tropical fruit—it’s a potent anti-inflammatory food thanks to bromelain, a natural enzyme with powerful pain-relieving and inflammation-reducing effects. Bromelain has been shown to modulate immune responses and reduce swelling, particularly in conditions like sinusitis, arthritis, and post-surgical inflammation. In addition to bromelain, pineapple is rich in vitamin C and manganese, both of which support immune function and tissue repair. Its sweet-tart flavor makes it a perfect addition to smoothies, salsas, or grilled dishes.

12. Avocado: Creamy Inflammation Soother

Avocado is a unique fruit packed with heart-healthy monounsaturated fats, fiber, potassium, and powerful antioxidants like carotenoids (lutein and zeaxanthin). These components work together to combat inflammation. The healthy fats help lower LDL cholesterol and reduce systemic inflammation, while the antioxidants protect cells from oxidative stress. Avocado's creamy texture makes it incredibly versatile – add it to salads, smoothies, toast, or use it as a base for dips to easily incorporate its inflammation-soothing benefits into your diet.