Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

13. Broccoli & Cruciferous Vegetables: Sulforaphane Power

Broccoli, along with its cruciferous cousins like kale, cauliflower, and Brussels sprouts, contains a potent compound called sulforaphane. This natural powerhouse activates antioxidant pathways and detoxification enzymes in the body, helping to neutralize harmful free radicals and significantly reduce inflammatory markers. Regular consumption of these vegetables is linked to lower risks of chronic diseases driven by inflammation. Steam, roast, or stir-fry broccoli lightly to maximize its sulforaphane content and harness its impressive anti-inflammatory capabilities.

14. Tomatoes: Lycopene Champions

Especially potent when cooked, tomatoes are bursting with lycopene, a powerful antioxidant responsible for their red colour. Lycopene is renowned for its ability to combat oxidative stress, a key driver of chronic inflammation. Studies link lycopene consumption to reduced levels of inflammatory markers and a lower risk of heart disease and certain cancers. Cooking tomatoes, such as in sauces or stews, actually increases the bioavailability of lycopene, making this versatile fruit (yes, it's a fruit!) an easy and effective addition to an anti-inflammatory diet.