Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

15. Tart Cherries: Joint & Muscle Relief

Tart Cherries. Photo Credit: Envato @MarieKazalia

While all berries offer benefits, tart cherries stand out for their exceptionally high concentration of anthocyanins, specific antioxidants linked to reducing inflammation and muscle soreness. Research suggests tart cherry juice or extract can significantly lower inflammatory markers, alleviate symptoms of arthritis and gout, and aid in muscle recovery after intense exercise. Consuming tart cherries, whether fresh, frozen, dried, or as juice (unsweetened), offers a targeted natural approach to managing pain and inflammation, particularly for active individuals or those with joint issues.

16. Mushrooms (Functional Varieties): Immune Modulators

Maitake mushroom (hen of the woods) for sale at farmer's market. Photo Credit: Envato @EvergreenPlanet

Certain mushrooms, particularly varieties like Shiitake, Reishi, Maitake, and Lion's Mane, contain unique polysaccharides called beta-glucans. These compounds are known for their immunomodulating effects – meaning they help balance the immune system, preventing excessive inflammation while still supporting healthy immune responses. They essentially train your immune cells to react appropriately. Incorporating these functional mushrooms into soups, stir-fries, or taking them as supplements (after consulting a professional) can offer profound anti-inflammatory and immune-supportive benefits beyond basic nutrition.

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15. Tart Cherries: Joint & Muscle Relief

16. Mushrooms (Functional Varieties): Immune Modulators

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