Superfoods That Fight Inflammation Better Than Over-the-Counter Pills

Lisette Marie

17. Dark Chocolate & Cacao (70%+): Flavanol Fighters

Dark chocolate chunks on table. Photo Credit: Envato @kuban-kuban

Indulge wisely! High-quality dark chocolate and raw cacao are rich in flavanols, potent antioxidants with significant anti-inflammatory effects. These compounds help improve blood flow by increasing nitric oxide production (relaxing blood vessels), lower blood pressure, and protect cells from oxidative damage. Studies link regular consumption of flavanol-rich dark chocolate to reduced markers of inflammation. Choose varieties with at least 70% cacao content and minimal sugar to maximize the health benefits and enjoy this delicious route to fighting inflammation.

18. Whole Grains (Oats, Quinoa): Fiber Fuel for Gut Health

Rolled oats or oat flakes. Photo Credit: Envato @ipolly80

Intact whole grains like oats, quinoa, brown rice, and barley play a vital role in reducing inflammation, primarily through their high fiber content. This fiber acts as a prebiotic, feeding beneficial gut bacteria. These microbes, in turn, produce short-chain fatty acids (SCFAs) like butyrate, which have powerful anti-inflammatory effects throughout the body, including strengthening the gut lining. Choosing whole grains over refined grains helps regulate blood sugar and provides sustained energy, further combating inflammatory processes linked to metabolic issues.

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17. Dark Chocolate & Cacao (70%+): Flavanol Fighters

18. Whole Grains (Oats, Quinoa): Fiber Fuel for Gut Health

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