Surprising Foods That Keep Dry Skin at Bay

23. Hemp Seeds: The Balanced Omega Superfood

Hemp seeds are a rich source of omega-3 and omega-6 fatty acids in a perfectly balanced ratio. This balance is crucial for maintaining skin hydration, reducing inflammation, and strengthening the skin barrier. They’re also high in protein and vitamin E, both of which contribute to skin health. Sprinkle hemp seeds on yogurt, oatmeal, or salads to effortlessly add moisture-boosting nutrients to your meals.

24. Mushrooms: The Hydration-Enhancing Fungi

Mushrooms, particularly varieties like shiitake and maitake, contain high levels of polysaccharides, which help skin retain moisture by reinforcing its hydration barrier. They’re also a great source of selenium and vitamin D—both of which play key roles in skin repair and elasticity. Adding mushrooms to soups, stir-fries, or roasting them as a side dish can give your skin an extra dose of nourishment.